FODMAP Friendly

FODMAP is an acronym, which stands for…

Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols

FODMAPs are a group of short-chain carbohydrates naturally found in foods or food additives. For some people, when consumed, these FODMAPs aren’t properly digested in the small intestines, which can then result in a number of symptoms experienced by IBS sufferers.

Some of these symptoms include:

  • Bloating
  • Wind
  • Abdominal pain
  • Nausea
  • Diarrhoea and/or constipation.


FODMAPS can also affect sufferers of coeliac disease and inflammatory bowel diseases such as Crohn’s disease.

For more information, visit: FODMAPS | FODMAP Friendly

Many of our Orgran products are Fodmap certified, you can easily identify these products by the Fodmap logo on the pack


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